Day 1.

Woke up and weighed in.   193 pounds ugh.. 
Made a smoothie with avocado water Matcha lemon frozen berries and mangos and a date for sweetness.  Can’t use bananas or juice so it is different but okay.
Packed my lunch bison meatballs and Quinua and seaweed salad and nut mix.   Did not take reflux meds.

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